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8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)
Language: en
Pages: 188
Authors: Babette Rothschild
Categories: Psychology
Type: BOOK - Published: 2010-01-04 - Publisher: W. W. Norton & Company

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Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make t
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)
Language: en
Pages: 188
Authors: Babette Rothschild
Categories: Psychology
Type: BOOK - Published: 2010-01-04 - Publisher: W. W. Norton & Company

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The author of The Body Remembers offers eight main strategies--mindfulness, a focus on survival, recovery without false memories, creating an inner dialogue tha
8 Keys To Safe Trauma Recovery
Language: en
Pages: 0
Authors: Babette Rothschild
Categories: Psychology
Type: BOOK - Published: 2009-12-22 - Publisher: National Geographic Books

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Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make t
8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health)
Language: en
Pages: 312
Authors: Babette Rothschild
Categories: Self-Help
Type: BOOK - Published: 2022-12-06 - Publisher: W. W. Norton & Company

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Exercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing f
8 Keys to Brain-Body Balance (8 Keys to Mental Health)
Language: en
Pages: 177
Authors: Robert Scaer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-10 - Publisher: W. W. Norton & Company

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Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigatin