Better Sleep, Better You

Better Sleep, Better You
Author :
Publisher : Hachette UK
Total Pages : 232
Release :
ISBN-10 : 9780316462112
ISBN-13 : 031646211X
Rating : 4/5 (12 Downloads)

Book Synopsis Better Sleep, Better You by : Frank Lipman

Download or read book Better Sleep, Better You written by Frank Lipman and published by Hachette UK. This book was released on 2021-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.


Better Sleep, Better You Related Books

Better Sleep, Better You
Language: en
Pages: 232
Authors: Frank Lipman
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-13 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover
The Doctor's Guide to Sleep Solutions for Stress and Anxiety
Language: en
Pages: 163
Authors: Robert S. Rosenberg
Categories: Health & Fitness
Type: BOOK - Published: 2016-10 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enj
Ask a Manager
Language: en
Pages: 306
Authors: Alison Green
Categories: Business & Economics
Type: BOOK - Published: 2018-05-01 - Publisher: Ballantine Books

DOWNLOAD EBOOK

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conver
Sleep Smarter
Language: en
Pages: 296
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
Your guide to healthy sleep
Language: en
Pages: 68
Authors:
Categories: Sleep disorders
Type: BOOK - Published: 2005 - Publisher: DIANE Publishing

DOWNLOAD EBOOK