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Cleaning Up Your Mental Mess
Language: en
Pages: 320
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2021-03-02 - Publisher: Baker Books

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. B
Think, Learn, Succeed
Language: en
Pages: 235
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2018-08-07 - Publisher: Baker Books

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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe w
101 Ways to Be Less Stressed
Language: en
Pages: 127
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2020-12-01 - Publisher: Baker Books

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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health
Think and Eat Yourself Smart
Language: en
Pages: 352
Authors: Dr. Caroline Leaf
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Type: BOOK - Published: 2016-03-29 - Publisher: Baker Books

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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating prof
Switch On Your Brain
Language: en
Pages: 172
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2013-09-01 - Publisher: Baker Books

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Over 900,000 copies sold! According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of ou