Fast 800 Keto

Fast 800 Keto
Author :
Publisher : Hachette UK
Total Pages : 205
Release :
ISBN-10 : 9781780725031
ISBN-13 : 1780725035
Rating : 4/5 (31 Downloads)

Book Synopsis Fast 800 Keto by : Dr Michael Mosley

Download or read book Fast 800 Keto written by Dr Michael Mosley and published by Hachette UK. This book was released on 2021-12-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE NUMBER 1 BESTSELLER!** AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800 "A brilliantly informative book on how to optimise a keto diet." Daily Mail A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.


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Fast 800 Keto
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Authors: Dr Michael Mosley
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FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited he