Medicine Ball Workouts

Author	: Brett Stewart
Publisher	: Ulysses Press
Total Pages	: 114
Release	: 2013-07-30
ISBN-10	: 9781612431307
ISBN-13	: 1612431305
Rating	: 4/5 (07 Downloads)

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Book Synopsis Medicine Ball Workouts by : Brett Stewart

Download or read book Medicine Ball Workouts written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.

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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes