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Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2011 - Publisher: Meyer & Meyer Verlag
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stag
Language: en
Pages: 56
Pages: 56
Type: BOOK - Published: 2014-04-04 - Publisher: Art of Strength
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed
Language: en
Pages: 50
Pages: 50
Type: BOOK - Published: 2010-07-15 - Publisher: Lulu.com
A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and di
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2022 - Publisher: Human Kinetics
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kett
Language: en
Pages: 182
Pages: 182
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
