Download or read book Luscious Vegan Desserts as Tasty Healthy Meals written by Rebecca Lee and published by . This book was released on 2021-02-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a cookbook of recipes for delectable healthy vegan desserts, a serving of which can be a nutritionally complete meal when eaten with a small salad. Yes, you read that right! Healthy desserts that taste good and can be eaten as a healthy satisfying meal. Wow.These desserts are all plant-based, gluten-free, sugar-free, mostly oil-free and high enough in protein to serve as a meal. These recipes allow you to have it all, to eat your dessert as your meal and be healthy, without gaining weight. You can eat these desserts every day and maintain or even improve your health. This is a new concept, cutting edge. Intentionally creating desserts that can be eaten as delicious healthy meals simply hasn't been done before. It's fun and opens the way for smiles and delight. In this cookbook "sugar-free" means the recipes are sweetened with fruit, dried fruit, stevia and in some cases, also agave syrup. A little oil is in a couple of the cookies so they crunch and in the pie crust to help soggy-proof it. The oven temperature is kept low to maintain the health-nurturing aspects of the oil. Otherwise, beans, bananas, dates, applesauce, pumpkin, raisins and nuts are combined to replace oil and keep the products moist and with pleasing texture. Bon appetite my fellow sweet lovers! This concept works for those who want to have friends to lunch and not slave over making a meal and a dessert too and also for those who want to eat a lunch that gives them plenty of lasting energy for their tasks and activities throughout the afternoon. This cookbook is your aide and guide. May you delight in this new pleasure of having your desserts as your meal and being healthy. These recipes offer many more benefits to you than a flour, egg and oil based typical dessert; they do take more time to make yet they take less time than making the typical meal they replace.Additionally, the grams of protein are calculated for you at the end of each recipe so you know how many grams you are receiving from a serving of that dessert and there is also a breakdown of which foods supplied how many grams. Then a recommendation for what is needed in the side salad is given. The salad is really important for nutritional completion of the meal because it supplies vitamins and enzymes not found in most of the desserts. Thank you for taking the steps to learn to make these desserts for you and your loved ones and bring joy into your lives. I would like to hear your stories of success and how they changed your life.