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High Performance Middle-distance Running
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Pages: 0
Authors: David Sunderland
Categories: Physical education and training
Type: BOOK - Published: 2005 - Publisher: Crowood Press (UK)

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Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience
The Science and Practice of Middle and Long Distance Running
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Pages: 426
Authors: Richard C. Blagrove
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Type: BOOK - Published: 2021-03-30 - Publisher: Routledge

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The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain h
Modern Training and Physiology for Middle and Long-Distance Runners
Language: en
Pages: 96
Authors: John Davis
Categories: Running
Type: BOOK - Published: 2013-05-14 - Publisher:

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Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running econ
The Loneliness of the Long-Distance Runner
Language: en
Pages: 194
Authors: Alan Sillitoe
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Type: BOOK - Published: 2010-03-02 - Publisher: Vintage

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Perhaps one of the most revered works of fiction in the twentieth-century, The Loneliness of the Long Distance Runner is a modern classic about integrity, coura
Training Distance Runners
Language: en
Pages: 312
Authors: David E. Martin
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Type: BOOK - Published: 1991 - Publisher: Human Kinetics

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This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for