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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—
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Relax and find your calm. Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to in
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep