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Language: en
Pages: 271
Pages: 271
Type: BOOK - Published: 2021-07-07 - Publisher: Exisle Publishing
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindful
Language: en
Pages:
Pages:
Type: BOOK - Published: 2012 - Publisher:
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2016-06-02 - Publisher: Hachette UK
Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress
Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 2018-11-30 - Publisher: John Hunt Publishing
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that c
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2017-03-27 - Publisher: Oxford University Press
Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulnes
