Resistance Band Workbook

Resistance Band Workbook
Author :
Publisher : Simon and Schuster
Total Pages : 210
Release :
ISBN-10 : 9781612432106
ISBN-13 : 1612432107
Rating : 4/5 (06 Downloads)

Book Synopsis Resistance Band Workbook by : Karl Knopf

Download or read book Resistance Band Workbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: • Increase Muscle and Bone Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.


Resistance Band Workbook Related Books

Resistance Band Workbook
Language: en
Pages: 210
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Strength Band Training 2nd Edition
Language: en
Pages: 234
Authors: Phillip Page
Categories: Isometric exercise
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Resistance Band Training
Language: en
Pages: 82
Authors: James Atkinson
Categories:
Type: BOOK - Published: 2021-02-19 - Publisher:

DOWNLOAD EBOOK

Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin
Resistance Band Workout
Language: en
Pages: 138
Authors: James Milligan
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Sterling Publishing Company, Inc.

DOWNLOAD EBOOK

Gives instructions for stretching with a resistance band during exercising to keep your body healthy.
Tamilee Webb's Original Rubber Band Workout
Language: en
Pages: 150
Authors: Tamilee Webb
Categories: Health & Fitness
Type: BOOK - Published: 1985-12-12 - Publisher: Workman Publishing

DOWNLOAD EBOOK

Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a