Download or read book Stay Fit! - Key Tactics for Fitness, Nutrition & Vitality written by Francisco Bujan and published by vitalcoaching.com. This book was released on 2011-01-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This POWER KICK book gives your core modern tactics to stay or get back in shape! The guidelines for total health and vitality are quite simple! Now, there is a battle going on! You are bombarded daily by thousands of marketing messages that brainwash you into eating junk food which is REALLY bad for you - This book is your pathway to victory and long term success with fitness and nutrition!