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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio
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Bodyweight Strength Training Anatomy
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
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Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from certified personal trainer and nutritionist Shelley Darling
Progress in Cryptology - INDOCRYPT 2000
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This book constitutes the refereed proceedings of the First International Conference on Cryptology in India, INDOCRYPT 2000, held in Calcutta, India in December