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Becoming a Supple Leopard 2nd Edition
Language: en
Pages: 1282
Authors: Kelly Starrett
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-19 - Publisher: Victory Belt Publishing

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Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to s
Supple
Language: en
Pages: 152
Authors: Erdenechimeg-Angelique J.
Categories: Performing Arts
Type: BOOK - Published: 2021-11-26 - Publisher: NEPKO Publishing

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As a veteran in the art of circus with more than 50 years of experience in training, performing, and instructing Mongolian contortion, this book will prove itse
Staying Supple
Language: en
Pages: 140
Authors: John Jerome
Categories: Health & Fitness
Type: BOOK - Published: 1998-09-01 - Publisher:

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Discusses the importance of flexibility for physical fitness and recommends a series of stretching exercises designed to increase flexibility
The Supple Body
Language: en
Pages: 0
Authors: Sara Black
Categories: Exercise
Type: BOOK - Published: 2003 - Publisher: Thorsons Publishers

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A guide to exercises for relieving tension, increasing flexibility, and strengthening the body.
Calisthenics X Mobility
Language: en
Pages: 426
Authors: Monique König
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-01 - Publisher: Meyer & Meyer Sport

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Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provide