The Art of Body Acceptance

The Art of Body Acceptance
Author :
Publisher : Page Street Publishing
Total Pages : 224
Release :
ISBN-10 : 9781645672722
ISBN-13 : 1645672727
Rating : 4/5 (22 Downloads)

Book Synopsis The Art of Body Acceptance by : Ashlee Bennett

Download or read book The Art of Body Acceptance written by Ashlee Bennett and published by Page Street Publishing. This book was released on 2021-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.


The Art of Body Acceptance Related Books

The Art of Body Acceptance
Language: en
Pages: 224
Authors: Ashlee Bennett
Categories: Self-Help
Type: BOOK - Published: 2021-05-25 - Publisher: Page Street Publishing

DOWNLOAD EBOOK

Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creat
Clay Work and Body Image in Art Therapy
Language: en
Pages: 205
Authors: Trisha Crocker
Categories: Art
Type: BOOK - Published: 2021-05-09 - Publisher: Routledge

DOWNLOAD EBOOK

Clay Work and Body Image in Art Therapy provides an important addition to resources available in the field of clay work and art therapy, highlighting the unique
Body Positive
Language: en
Pages: 283
Authors: Elizabeth A. Daniels
Categories: Medical
Type: BOOK - Published: 2018-07-19 - Publisher: Cambridge University Press

DOWNLOAD EBOOK

Explains what makes people love and appreciate their bodies, and offers advice on how we can all do the same.
Rise The Art of Self-Esteem
Language: en
Pages: 195
Authors: Dale Brown
Categories: Self-Help
Type: BOOK - Published: 2024-04-04 - Publisher: Carmela Rita Valentina Spinola

DOWNLOAD EBOOK

Boost Your Self-Esteem: Navigating the Journey to Self-Acceptance and Confidence Are you struggling with self-doubt and looking to improve your self-esteem in a
Feminist Theology and Contemporary Dieting Culture
Language: en
Pages: 352
Authors: Hannah Bacon
Categories: Religion
Type: BOOK - Published: 2019-08-08 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

Hannah Bacon draws on qualitative research conducted inside one UK secular commercial weight loss group to show how Christian religious forms and theological di