Download or read book The CBT Journal for Mental Health written by Jordan A. Madison and published by Rockridge Press. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being. What sets this mental health journal apart: Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being. A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values. Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support. Ground your journaling in CBT and increase your well-being with this top choice in mental health books.