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The Compassionate Mind Approach to Managing Your Anger
Language: en
Pages: 320
Authors: Russell Kolts
Categories: Family & Relationships
Type: BOOK - Published: 2012-01-19 - Publisher: Hachette UK

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We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on ou
The Compassionate-Mind Guide to Managing Your Anger
Language: en
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Authors: Russell L Kolts
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Type: BOOK - Published: 2012-07 - Publisher: New Harbinger Publications

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We will all experience anger sometimes—it’s how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and unde
The Compassionate Mind Approach to Difficult Emotions
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Pages: 448
Authors: Chris Irons
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Type: BOOK - Published: 2019-08-01 - Publisher: Hachette UK

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Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can w
The Compassionate Mind
Language: en
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Authors: Paul Gilbert
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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
The Anger Workbook
Language: en
Pages: 348
Authors: Russell Kolts
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Type: BOOK - Published: 2024-02-08 - Publisher: Hachette UK

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Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ou