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With easy-to-follow step-by-step guides to the classic yoga postures, as well as a detailed explanation of all aspects of yoga, this is the essential companion
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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to
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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d
