Download or read book The Healthy Bariatric Smoothies Recipe Book written by Staci Gulbin and published by Rockridge Press. This book was released on 2022-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily transition to a bariatric diet with sensational smoothie recipes Bariatric surgery requires you to transform your eating habits in the weeks before and after your operation. The Bariatric Healthy Smoothies Recipe Book takes the guesswork out of this new diet, offering a wide range of shakes and smoothies that will keep you healthy and satisfied as you recover. What sets this smoothie recipe book apart: Nutritional guidelines--Gain a better understanding of your nutritional needs with recommendations for proper protein, fat, sugar, and carb intake after surgery. Smooth(ie) sailing--Blend your way to sensational smoothies and juices with expert advice on everything from achieving the perfect texture to simple ingredient tricks and suggestions that enhance taste and boost nutrition. Scrumptious recipes--Whether you're craving a sweet treat or have a hankering for more savory fare, the 60 recipes included in this book are packed with flavor and ensure you meet your daily caloric requirements. Quickly adjust to your new bariatric diet with this delicious collection of healthy smoothie recipes.