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The Keto Guidebook
Language: en
Pages: 304
Authors: Martina Johansson
Categories: Cooking
Type: BOOK - Published: 2017-06-13 - Publisher: Simon and Schuster

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Johansson explains the biochemistry of nutrition and the keto diet, to help readers follow the plan-- and tailor it to their individual needs. She includes tips
The Complete Ketogenic Diet for Beginners
Language: en
Pages: 0
Authors: Amy Ramos
Categories: Cooking
Type: BOOK - Published: 2016-12-20 - Publisher: Rockridge Press

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The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming
Keto: A Woman's Guide
Language: en
Pages: 195
Authors: Tasha Metcalf
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-11 - Publisher: Fair Winds Press

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One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal bala
The Ultimate Guide to Keto Baking
Language: en
Pages: 432
Authors: Carolyn Ketchum
Categories: Cooking
Type: BOOK - Published: 2019-12-03 - Publisher: Victory Belt Publishing

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SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to
Atkins: Eat Right, Not Less
Language: en
Pages: 336
Authors: Colette Heimowitz
Categories: Cooking
Type: BOOK - Published: 2017-12-12 - Publisher: Simon and Schuster

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"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on