Download or read book The Low Gi Diet Cookbook written by Maggie Pannell and published by Lorenz Books. This book was released on 2013-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of low-GL diets natural weight loss and control over fluctuating energy levels are well known, and this book is the ultimate guide to everything you need to know to maintain a low-GL diet plan. More than 70 carefully selected recipes offer a wealth of choice, with something suitable for every occasion. Delicious dishes range from sustaining soups and versatile vegetarian meals to fish and shellfish dishes, and even tempting desserts. The collection includes traditional family meals, such as Chicken Casserole with Vegetables, and Poached Pears in Scented Honey Syrup, as well as more unusual dishes, such as Spicy Beef Koftas with Chickpea Puree.With more than 300 images, clear stepby- step guides, structured meal planners, and expert tips, this is a highly accessible reference for anybody interested in sustained, effective and healthy weight loss.