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The Mindfulness Solution

The Mindfulness Solution
Author :
Publisher : Guilford Press
Total Pages : 369
Release :
ISBN-10 : 9781606234563
ISBN-13 : 1606234560
Rating : 4/5 (63 Downloads)
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Book Synopsis The Mindfulness Solution by : Ronald D. Siegel

Download or read book The Mindfulness Solution written by Ronald D. Siegel and published by Guilford Press. This book was released on 2010-01-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.


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