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Language: en
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Type: BOOK - Published: 2013-01-17 - Publisher: Penguin
The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety, and depression and will help you find balance
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Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to moo
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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu
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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
