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Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2017-07-25 - Publisher: Hatherleigh Press
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, f
Language: en
Pages: 167
Pages: 167
Type: BOOK - Published: 2009-12-01 - Publisher: Meyer & Meyer Sport
The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with spec
Language: en
Pages: 417
Pages: 417
Type: BOOK - Published: 2011-04-27 - Publisher: Main Street Books
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers ali
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2005 - Publisher:
Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include
Language: en
Pages: 261
Pages: 261
Type: BOOK - Published: 2008-01-01 - Publisher: Simon and Schuster
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that w
