Download or read book Strength Training for the Over 50s written by D. Cristine Caivano and published by . This book was released on 2005-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: By following the exercises, tips and suggestions, you will achieve results and begin to look and feel fabulous. With proper techniques explained in this book, you will learn how to grow your own beautiful, strong muscles, thus slowing the apparent and biological age of your body.