Walking Your Talk

Walking Your Talk
Author :
Publisher : Penguin
Total Pages : 212
Release :
ISBN-10 : 9781440629167
ISBN-13 : 1440629161
Rating : 4/5 (67 Downloads)

Book Synopsis Walking Your Talk by : Lavinia Plonka

Download or read book Walking Your Talk written by Lavinia Plonka and published by Penguin. This book was released on 2007-03-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them. In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. And changing them can be a crucial first step in altering our emotional behaviors. Drawing from her years of experience as a movement teacher and Feldenkrais Method(r) instructor, Plonka provides simple exercises, thought-provoking lessons, and real-life examples that help readers better understand the relationship between their movement patterns and their emotional state. After beginning with an overview of both historical and modern ideas about the correlation between bodily movement and human emotion and expression, Plonka turns theory into practice by addressing each major area of the body-and the emotional baggage held there. Through exploratory exercises, we learn more about: - how we carry stress-from responsibilities, family issues, and financial burdens-in our shoulders; - why we "freeze" the pelvis-the bodily center of personal freedom, power, spontaneity, and sexuality; and - the self-confidence (or lack thereof) we convey through our carriage. Whether she is examining how a depressed chest can make us feel psychologically depressed, how body language is used to deceive others, or how loosening our pelvis can help us break a lifelong cycle of self-destructive behavior, Plonka is always caring and insightful, guiding readers to a deeper awareness of themselves and how changing their posture has the potential to change their whole lives.


Walking Your Talk Related Books

Walking Your Talk
Language: en
Pages: 212
Authors: Lavinia Plonka
Categories: Self-Help
Type: BOOK - Published: 2007-03-01 - Publisher: Penguin

DOWNLOAD EBOOK

In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them. In Walking Your Ta
Talking the Walk & Walking the Talk
Language: en
Pages: 224
Authors: Marc Shell
Categories: Literary Criticism
Type: BOOK - Published: 2015-09-01 - Publisher: Fordham Univ Press

DOWNLOAD EBOOK

This book argues that we should regard walking and talking in a single rhythmic vision. In doing so, it contributes to the theory of prosody, our understanding
Walking the Talk Together
Language: en
Pages: 64
Authors: Eric Lee Harvey
Categories: Business & Economics
Type: BOOK - Published: 1998 - Publisher: The Walk The Talk Company

DOWNLOAD EBOOK

Focusing on shared responsibility, this easy-to-read handbook encourages all employees to be accountable for values-driven business practices. Walking The Talk
Walking the Talk
Language: en
Pages: 314
Authors: Enis BarıŠŸ
Categories: Medical
Type: BOOK - Published: 2022-03-14 - Publisher: World Bank Publications

DOWNLOAD EBOOK

Almost half a century ago, policy leaders issued the Declaration of Alma Ata and embraced the promise of health for all through primary health care (PHC). That
Walk the Talk Leader
Language: en
Pages: 56
Authors: Jim Still -Pepper
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2002-11 - Publisher: Faith in Motion

DOWNLOAD EBOOK

Tested with churches across the United States, this new undated curriculum received high marks from users for layout, ease of planning and teaching, clear life