Download or read book 100 Healthiest Foods and how to Eat Them written by Alexandra Sifferlin and published by Time Books. This book was released on 2016 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy meals shouldn't be complicated or bland. To make it simple and delicious, TIME's editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition. Highlights of this special edition:100+ recipes to make it no-excuses easy to eat healthfully on a regular basisShopping lists and seasonal tips to get the best value from fresh foodCalorie and nutritional information for every food, as well as their health-promoting properties.