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Language: en
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Type: BOOK - Published: 2008 - Publisher: DK Publishing (Dorling Kindersley)
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and in
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Type: BOOK - Published: 2019-12-05 - Publisher: Dorling Kindersley Ltd
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand
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Type: BOOK - Published: 2018-04-05 - Publisher: Sean Vigue
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger
Language: en
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Type: BOOK - Published: 2004 - Publisher: DK Publishing (Dorling Kindersley)
The sequel to Pilates: Body in Motion. Introduces three step-by-step programs that target specific problem areas of the body. Full-color photographs, and detail
