Download or read book A Little Course in Yoga written by Nita Patel and published by Dorling Kindersley Ltd. This book was released on 2013 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.