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A New Approach to Core Stability
Language: en
Pages: 80
Authors: Lisa Howell B.phty
Categories: Ballet dancing
Type: BOOK - Published: 2015-07-14 - Publisher: Createspace Independent Publishing Platform

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"Most core training addresses the big 'global movement' muscles. While these muscles are important for any dancer, true core strength is more subtle and comes f
Anatomy of Core Stability
Language: en
Pages: 162
Authors: Hollis Lance Liebman
Categories: Medical
Type: BOOK - Published: 2013-04-12 - Publisher: A&C Black

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"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi
Tom Danielson's Core Advantage
Language: en
Pages: 243
Authors: Tom Danielson
Categories: Sports & Recreation
Type: BOOK - Published: 2013-01-01 - Publisher: VeloPress

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Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w
Core Strength for 50+
Language: en
Pages: 249
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-21 - Publisher: Simon and Schuster

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Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s
How to Get Your Legs Higher in a Développé Devant
Language: en
Pages: 64
Authors: Lisa Howell
Categories:
Type: BOOK - Published: 2018-11-16 - Publisher:

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This unique program teaches you how to get your legs higher in your adage, especially in a développé devant, as part of out Training Turnout series.Dancers al