Download or read book A Pocket Coach: The Kindness Coach written by Dr Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2018-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!