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Anxiety free: top worrying and quiten your mind
Language: en
Pages: 236
Authors: Patrick McKeown
Categories: Breathing exercises
Type: BOOK - Published: 2010-04-15 - Publisher: Asthma Care Buteyko Clinic

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Quiet Your Mind
Language: en
Pages: 256
Authors: John Selby
Categories: Self-Help
Type: BOOK - Published: 2010-09-03 - Publisher: New World Library

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Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they
Don't Feed the Monkey Mind
Language: en
Pages: 140
Authors: Jennifer Shannon
Categories: Self-Help
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn
The Anxiety Solution
Language: en
Pages: 256
Authors: Chloe Brotheridge
Categories: Self-Help
Type: BOOK - Published: 2017-02-23 - Publisher: Penguin UK

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The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail
Conquer Worry and Anxiety
Language: en
Pages: 170
Authors: Daniel G. Amen, MD
Categories: Self-Help
Type: BOOK - Published: 2020-04-07 - Publisher: Tyndale House Publishers, Inc.

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You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think the