Best Karate, Vol.2

Best Karate, Vol.2
Author :
Publisher : National Geographic Books
Total Pages : 0
Release :
ISBN-10 : 9781568364643
ISBN-13 : 1568364644
Rating : 4/5 (43 Downloads)

Book Synopsis Best Karate, Vol.2 by : Masatoshi Nakayama

Download or read book Best Karate, Vol.2 written by Masatoshi Nakayama and published by National Geographic Books. This book was released on 2012-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.


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Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1