Related Books

Which Comes First, Cardio or Weights?
Language: en
Pages: 283
Authors: Alex Hutchinson
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-24 - Publisher: Harper Collins

DOWNLOAD EBOOK

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has unco
Weight Lifting Is a Waste of Time
Language: en
Pages: 266
Authors: Dr. John Jaquish
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-07 - Publisher: Jaquish Biomedical

DOWNLOAD EBOOK

WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? Th
Cardio Strength Training
Language: en
Pages: 256
Authors: Robert Dos Remedios
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

DOWNLOAD EBOOK

Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hour
Which Comes First, Cardio or Weights?
Language: en
Pages: 338
Authors: Alex Hutchinson
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-24 - Publisher: McClelland & Stewart

DOWNLOAD EBOOK

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Co
The New Rules of Lifting for Women
Language: en
Pages: 272
Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

DOWNLOAD EBOOK

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p