Download or read book Cardio Strength Training written by Robert dos Remedios and published by Rodale. This book was released on 2009-12-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a reference by an award-winning coach that is complemented by nutritional guidelines. Original.