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The Complete Guide to Strength Training

The Complete Guide to Strength Training
Author :
Publisher : A&C Black
Total Pages : 257
Release :
ISBN-10 : 9780713660401
ISBN-13 : 0713660406
Rating : 4/5 (01 Downloads)
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Book Synopsis The Complete Guide to Strength Training by : Anita Bean

Download or read book The Complete Guide to Strength Training written by Anita Bean and published by A&C Black. This book was released on 2001-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.


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