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Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2013-01-17 - Publisher: Dorling Kindersley Ltd
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exe
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2010-12-07 - Publisher: John Wiley & Sons
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? Th
Language: en
Pages: 316
Pages: 316
Type: BOOK - Published: 2008-12-22 - Publisher: John Wiley & Sons
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire lengt
Language: en
Pages: 79
Pages: 79
Type: BOOK - Published: 2024-03-18 - Publisher: Interactive Media Licensing
Discover a wide range of effective and simple core exercises inside my new core workout eBook, The Ultimate Core Workout: 7 Day Complete Core Workout for Fast M
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2013-12-16 - Publisher: Human Kinetics
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, wheth
