Download or read book Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: Workbook Self Help Guide to Overcome Overea written by Fiona Welsh and published by Grieving Heart. This book was released on 2020-01-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat. Cry. Laugh. Repeat. If you catch yourself Chomping down on a box of donuts to celebrate the latest paycheck. Draining a tub of ice cream after a fight with your significant other. Staring into an open refrigerator whenever you're bored. then you just might be an Emotional Eater. Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you. Inside, you will learn: The difference between real hunger, and emotional hunger. Common causes and triggers of emotional hunger. Tips and tricks for controlling your emotions and eating. How to avoid a future relapse. So, if youíre looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.