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Better Balance

Better Balance
Author :
Publisher :
Total Pages : 49
Release :
ISBN-10 : 1614010137
ISBN-13 : 9781614010135
Rating : 4/5 (37 Downloads)
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Book Synopsis Better Balance by : Francesca Coltrera

Download or read book Better Balance written by Francesca Coltrera and published by . This book was released on 2012 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes six complete workouts, personal and home safety checklists, health problems that impair balance and a bonus section on preventing falls.


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Better Balance
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Includes six complete workouts, personal and home safety checklists, health problems that impair balance and a bonus section on preventing falls.
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This book offers 101 exercises that seniors can easily replicate to improve balance and maintain an excellent psychomotor level. Most balance exercises within t
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Balance Yourself is a commonsense balance training program developed by an Australian physiotherapist (Physical Therapist). It is a strategic sequence of balanc