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Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2013-02-21 - Publisher: Penguin
Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete
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It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. I
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Type: BOOK - Published: 2016-08-22 - Publisher: Healthy Living Publications
Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable progr
Language: en
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Pages: 410
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of hear
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In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will
