Download or read book Fitness Information for Teens, 5th Ed. written by Kevin Hayes and published by Omnigraphics. This book was released on 2021 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Information for Teens, Fifth Edition provides information on the key components of fitness, facts about physical activity among teens, and the significance of sleep and healthy nutrition. This also consists of a fitness plan and exercise fundamentals such as martial arts, combined exercise, cardiovascular exercise to maintain a healthy weight, various activities for teens involved in the team and as an individual, along with sports fitness safety and overcoming obstacles to physical fitness. The book concludes with a glossary of terms related to fitness and a directory of organizations with information on specific sports and activities.