Download or read book Fitness Journey : 8 Weeks Weight Loss Diary (Chinese Version) written by Joann Chen and published by Createspace Independent Publishing Platform. This book was released on 2017-05-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You must have this book on your way to losing weight Fitness Journey is a book for Diet and exercise record: 8 weeks weight lost diary. Diet record is an important tool when you start to the weight management. You can see the progress of the process by using this book. A study published in the "American Journal of Preventive Medicine" showed that dieters who kept a record of their eating and attended support groups lost more weight than those who did not. Journaling kept them focused on their weight loss and allowed them to get back on track if weight loss slowed. The study showed that people who recorded food 3.7 days per week lost more weight than those who did not. In this book, you should confirm your motives in every day, every week Not just record what you eat, write down your motives will let you stick to the goal Also you can find out the progress in the weekly review. These feedbacks can inspire you and start to change your habits Adhere to the eight-week diet record is an easy start for your goal. All you need to do is just record your diet and take action.