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Get Yourself in Golf Shape

Get Yourself in Golf Shape
Author :
Publisher : Rodale
Total Pages : 242
Release :
ISBN-10 : 1594861889
ISBN-13 : 9781594861888
Rating : 4/5 (89 Downloads)
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Book Synopsis Get Yourself in Golf Shape by : Cindy Reid

Download or read book Get Yourself in Golf Shape written by Cindy Reid and published by Rodale. This book was released on 2005-09-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.


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INTEGRATING WEIGHT TRAINING PROPERLY INTO YOUR GOLF EXERCISE PROGRAM Physically, golf requires a mix of aerobic fitness and strength. You don't want to fade in