Good Food for a Healthy Heart
Author | : Susan Westmoreland |
Publisher | : Union Square + ORM |
Total Pages | : 460 |
Release | : 2015-02-03 |
ISBN-10 | : 9781618371881 |
ISBN-13 | : 1618371886 |
Rating | : 4/5 (81 Downloads) |
Download or read book Good Food for a Healthy Heart written by Susan Westmoreland and published by Union Square + ORM. This book was released on 2015-02-03 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the test kitchen of American’s iconic lifestyle magazine, heart-healthy, family-friendly, no-fuss meals and recipes—includes photos. Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!