Gym Diary - the Iron Never Lies. Goals and Gains

Gym Diary - the Iron Never Lies. Goals and Gains
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 78
Release :
ISBN-10 : 1986148068
ISBN-13 : 9781986148061
Rating : 4/5 (68 Downloads)

Book Synopsis Gym Diary - the Iron Never Lies. Goals and Gains by : Jonathan Bowers

Download or read book Gym Diary - the Iron Never Lies. Goals and Gains written by Jonathan Bowers and published by Createspace Independent Publishing Platform. This book was released on 2018-03-03 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym Diary - Goals & Gains! Designed quite differently than other Gym Diaries, this format is becoming very popular - And with good reason! It makes logical sense to see your results in this format - one exercise on one page. This allows you to know exactly what you achieved for any given exercise during your last session. See what you did last time - Do more this time - This method gives you the results you are looking for... The layout and organisation of the Gym Diary is a stroke of genius! Fitness Wow Produce some amazing Gym Diaries... These Diaries are used and endorsed by Personal Trainers and Gyms from around the World.


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How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out o