Heal Your Headache

Heal Your Headache
Author :
Publisher : Workman Publishing
Total Pages : 272
Release :
ISBN-10 : 9780761125662
ISBN-13 : 0761125663
Rating : 4/5 (62 Downloads)

Book Synopsis Heal Your Headache by : David Buchholz

Download or read book Heal Your Headache written by David Buchholz and published by Workman Publishing. This book was released on 2002-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.


Heal Your Headache Related Books

Heal Your Headache
Language: en
Pages: 272
Authors: David Buchholz
Categories: Health & Fitness
Type: BOOK - Published: 2002-08-12 - Publisher: Workman Publishing

DOWNLOAD EBOOK

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-i
Heal Your Headache
Language: en
Pages: 272
Authors: David Buchholz
Categories: Health & Fitness
Type: BOOK - Published: 2002-08-12 - Publisher: Workman Publishing Company

DOWNLOAD EBOOK

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-i
The Dizzy Cook
Language: en
Pages: 243
Authors: Alicia Wolf
Categories: Cooking
Type: BOOK - Published: 2020-06-25 - Publisher: Graphic Arts Books

DOWNLOAD EBOOK

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy livin
Breaking the Headache Cycle
Language: en
Pages: 240
Authors: Ian Livingstone
Categories: Health & Fitness
Type: BOOK - Published: 2004-01-01 - Publisher: Holt Paperbacks

DOWNLOAD EBOOK

Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the U
The Migraine Miracle
Language: en
Pages: 224
Authors: Josh Turknett
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your