Body Kindness

Body Kindness
Author :
Publisher : Workman Publishing Company
Total Pages : 224
Release :
ISBN-10 : 9780761189756
ISBN-13 : 0761189750
Rating : 4/5 (56 Downloads)

Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!


Body Kindness Related Books

Body Kindness
Language: en
Pages: 224
Authors: Rebecca Scritchfield
Categories: Self-Help
Type: BOOK - Published: 2016-12-27 - Publisher: Workman Publishing Company

DOWNLOAD EBOOK

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in
Health Without Bodies
Language: en
Pages: 197
Authors: Kim Hendrickx
Categories: Social Science
Type: BOOK - Published: 2023-11-22 - Publisher: Springer Nature

DOWNLOAD EBOOK

Health Without Bodies invites readers on an ethnographic exploration of the boundary between food and medicine. Food-related health claims are governed in the E
Body Respect
Language: en
Pages: 234
Authors: Linda Bacon
Categories: Social Science
Type: BOOK - Published: 2014-09-02 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not
Health At Every Size
Language: en
Pages: 403
Authors: Linda Bacon
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-04 - Publisher: BenBella Books

DOWNLOAD EBOOK

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medica
Body Without Mystique
Language: en
Pages: 200
Authors: Helen Hu
Categories: Diet therapy
Type: BOOK - Published: 2011-03-08 - Publisher: Hu House Publishing International

DOWNLOAD EBOOK

Based on Traditional Chinese Medicine basic theory , to help people to identify own body constitution and current health condition and health problems one’s b