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Insomnia Solved
Language: en
Pages: 172
Authors: Brandon Peters
Categories:
Type: BOOK - Published: 2018-02-27 - Publisher:

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Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to r
Cognitive Behavioral Treatment of Insomnia
Language: en
Pages: 196
Authors: Michael L. Perlis
Categories: Psychology
Type: BOOK - Published: 2006-06-02 - Publisher: Springer Science & Business Media

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• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahea
The Sleep Solution
Language: en
Pages: 272
Authors: W. Chris Winter, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-04 - Publisher: Penguin

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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If
Mindfulness for Insomnia
Language: en
Pages: 172
Authors: Catherine Polan Orzech
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Sleep Through Insomnia
Language: en
Pages:
Authors: Brandon R. Peters
Categories: Cognitive therapy
Type: BOOK - Published: 2019 - Publisher:

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"Chronic insomnia can devolve into desperation and without the right changes your body and mind can work against you. Thankfully, insomnia is a problem that can