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Language: en
Pages: 237
Pages: 237
Type: BOOK - Published: 1995 - Publisher: St Martins Press
Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally,
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Language: en
Pages: 370
Pages: 370
Type: BOOK - Published: 2012-08-07 - Publisher: St. Martin's Griffin
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry
Language: en
Pages: 303
Pages: 303
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a h
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2020-06-23 - Publisher: St. Martin's Essentials
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated–�