Download or read book Keto Secret written by Natasha Newton and published by XinXii. This book was released on 2021-11-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet, a low-carb, high-fat diet, is extremely effective in transforming people's lives, helping them to lose weight, and find relief from common health conditions. This book Keto Secret shares the secrets to achieving weight Loss through the keto diet, as we all know that starting a ketogenic diet can be a bit confusing, most especially for beginners. This book will take care of your scarce cooking time and show you the easiest way to lose weight quickly, avoid keto-flu, and ketosis-friendly exercises, because to bring out the best version of yourself while on a ketogenic diet, you will have to include exercise but not vigorous types to avoid health complications. In this book, you will find: 99 super amazing meals A 3-day keto egg fast meal plan A 30-day keto meal plan A 7-day keto beginners workout plan Tips to win over the keto-flu A graphic picture of each recipe How you can conduct your ketone test is illustrated in pictures The formula for rapid weight loss A comprehensive guide for type 2 diabetes patients to avoid health complications Keto-friendly foods to consume and a lot more... WISH YOU THE BEST!